From Rep to Closer Spiral Notebook | Workout Fitness Journal

A compact, spiral-bound ruled notebook designed for focused training notes, workout logs, and daily progress tracking. The front cover features a bold, fiery emblem with a climber silhouette and the words “From Rep to Closer,” evoking grit and forward motion. Inside, smooth 90gsm lined pages give a satisfying pen-to-paper feel, while a rear document pocket keeps loose cards, plans, or gym passes organized. The sturdy 350gsm covers protect pages in a gym bag or backpack, and the metal spiral lets you fold the notebook back or remove sheets cleanly. Sized at 6" x 8", it slips into most bags so athletes, coaches, and goal-driven people can capture sets, tactics, and small victories wherever they train. Product features - 118 ruled pages (59 sheets) of smooth 90gsm paper - 350gsm front and back covers with full front-cover print and dark grey back - Metal spiral binding for easy page turning and lay-flat use - Interior document pocket on the inside back cover for cards and loose notes - Compact one size: 6" x 8" (15.2 x 20.3 cm) Care instructions - Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.